DANCE
THERAPY FOR STRESS:
The grace and vigor movements of Dance therapy is an innovative
routine and is a holistic therapy for stress and is a relief for tension
and depression. The visual effect of Dance inspires emotion and helps to
reduce Stress, relief of stress is key since it is the root of many
chronic illness.
DANCE
THERAPY FOR OBESITY AND PHYSICAL FITNESS:
The simplest and gentle movement or mudras exercise several
nerves in the body which in turn helps the metabolism while normal
walking, jogging and other exercises lead the exertion and a longer
metabolism time. Dance therapy reduces the metabolism time to a mere 30
minutes without any exertion. Lower the level of FAT WEIGHT,
CHOLESTEROL.
DANCE
THERAPY FOR IT
PROFESSIONALS
Techies / IT Professionals / Bank Officials / Corporate sector
people spend days desk bound hunched up over computers or books
which often leads to back neck and shoulder problems and stress and it
also affects the eye.
Some dance mudras are good exercise for the wrist and knuckles
and are ideal for those who have to work for long at computer key
boards.
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