OTHER REMEDIES

DANCE THERAPY FOR STRESS:

          The grace and vigor movements of Dance therapy is an innovative routine and is a holistic therapy for stress and is a relief for tension and depression. The visual effect of Dance inspires emotion and helps to reduce Stress, relief of stress is key since it is the root of many chronic illness.

DANCE THERAPY FOR OBESITY AND PHYSICAL FITNESS:

           The simplest and gentle movement or mudras exercise several nerves in the body which in turn helps the metabolism while normal walking, jogging and other exercises lead the exertion and a longer metabolism time. Dance therapy reduces the metabolism time to a mere 30 minutes without any exertion. Lower the level of FAT WEIGHT, CHOLESTEROL.

DANCE THERAPY FOR IT PROFESSIONALS

            Techies / IT Professionals / Bank Officials / Corporate sector people spend days desk – bound hunched up over computers or books which often leads to back neck and shoulder problems and stress and it also affects the eye.

            Some dance mudras are good exercise for the wrist and knuckles and are ideal for those who have to work for long at computer key boards.

Group Dance